For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 8 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 8 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
We will not be meeting today, due to the Christmas holiday. You are invited to use this time to reflect on what you were grateful for in 2018. Metta!
The Buddhist path is often characterized as a path of letting go. We practice letting go of clinging. Yet, the path is not merely about what we relinquish, it is about cultivation. What do we cultivate? The seven factors of awakening – mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity – refer to both psychological […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Lori Stelling will facilitate our Tuesday evening meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center's 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. Our evening sittings generally begin with a 30 minute meditation, […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Napa Valley Insight Meditation hosts a talk by mindfulness speaker, writer, coach and consultant Carley Hauck. Carley is the founder and senior wellness architect at Intuitive Wellness, an integrated wellness practice serving individuals, organizations and the community, founded on the premise that mindfulness is the first step to wellness. She has over 15 years’ experience […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Forrest Hill will facilitate our Tuesday evening meditation and discussion. Forrest has been practicing Insight Meditation since 2004 and is a founding member of Napa Valley Insight Meditation. He is currently enrolled in the Community Dharma Leaders Program at Spirit Rock Meditation Center. Our evening sittings generally begin with a 30 minute meditation, followed by […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Napa Valley Insight Meditation hosts a talk by Buddhist meditation instructor Kathy Cheney. Kathy Cheney has been a student of insight meditation since 2000. She has sat many retreats in the US and in England as well as extended periods of self-retreat. Kathy has been mentored by Gil Fronsdal as a community dharma teacher and […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Mike Coughlin will facilitate our Tuesday evening meditation and discussion. Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program. Our evening sittings generally begin […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Lori Stelling will facilitate our Tuesday evening meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center's 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. Our evening sittings generally begin with a 30 minute meditation, […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Forrest Hill will facilitate our Tuesday evening meditation and discussion. Our evening sittings generally begin with a 30 minute meditation, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion. All levels of experience are welcome.
BODY AWARENESS: MEDITATION AND MINDFUL MOVEMENT Join us for this daylong event as we explore the nature of the body through mindfulness. The program will include sitting and walking meditation, instructions, and body movement. What to Bring: Please bring a lunch, beverage and appropriate clothing for outside walking meditation. Suggested Donation: $20 - $60; No […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]