Mindfulness: Going Beyond The Current Trend
It seems mindfulness has become the tour de jour in 2015. It is everywhere. Parade Magazine called mindfulness meditation the number one health booster, the[…]
Mindful Communication: The Gift of Wise Speech
The Buddha singled out wise speech as one of the important factors for awakening. It is part of the eight fold path, leading to the[…]
Car Alarm Lovingkindness
As I move through my daily life, I know that one of my motivations to stay steadfast in my practice is to support my capacity[…]