Mindful Communication: The Gift of Wise Speech
The Buddha singled out wise speech as one of the important factors for awakening. It is part of the eight fold path, leading to the[…]
Judgment vs. Discernment: Moving From Preferences to Wisdom
When I first began practicing mindfulness meditation, I was surprised by the constant chatter of thoughts running through my head. What I found most disturbing[…]
Car Alarm Lovingkindness
As I move through my daily life, I know that one of my motivations to stay steadfast in my practice is to support my capacity[…]