Waking Up: A Mindful Exploration Of Our Relationship With Climate Crisis
Join Lori Stelling and Mike Coughlin, local leaders of N.V.I.M., for a day of meditation and reflection on our personal and communal relationship with the[…]
Judgment vs. Discernment: Moving From Preferences to Wisdom
When I first began practicing mindfulness meditation, I was surprised by the constant chatter of thoughts running through my head. What I found most disturbing[…]
The Gift of Loving-Kindness
There is a belief, I’ve often heard, repeated that meditation practice, and metta or loving-kindness practice in particular, is self-indulgent. That by focusing so much[…]
Cultivating Joy in Daily Life
The Buddha taught that joy and happiness already reside within us. To cultivate these qualities, we just need to develop wholesome states of mind that[…]
Car Alarm Lovingkindness
As I move through my daily life, I know that one of my motivations to stay steadfast in my practice is to support my capacity[…]