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X-WR-CALNAME:Napa Valley Insight Meditation
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X-WR-CALDESC:Events for Napa Valley Insight Meditation
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DTSTART;TZID=America/Los_Angeles:20180904T120000
DTEND;TZID=America/Los_Angeles:20180904T133000
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SUMMARY:Meditation and Discussion: Lori Stelling
DESCRIPTION:Lori Stelling will facilitate this evening’s meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center’s 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. \nOur evening sittings generally begin with a 30 minute meditation\, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.
URL:https://www.napainsight.org/event/meditation-and-discussion-lori-stelling-39/
LOCATION:Napa Valley Unitarian Universalists\, 1625 Salvador Ave\, Napa\, CA\, 94559
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DTSTART;TZID=America/Los_Angeles:20180911T120000
DTEND;TZID=America/Los_Angeles:20180911T133000
DTSTAMP:20260426T002403
CREATED:20180611T094629Z
LAST-MODIFIED:20180822T052754Z
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SUMMARY:Meditation and Discussion: Mike Coughlin
DESCRIPTION:Mike Coughlin will facilitate this evening’s meditation and discussion. Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program. \nOur evening sittings generally begin with a 30 minute meditation\, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.
URL:https://www.napainsight.org/event/meditation-and-discussion-mike-coughlin-35/
LOCATION:Napa Valley Unitarian Universalists\, 1625 Salvador Ave\, Napa\, CA\, 94559
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DTSTART;TZID=America/Los_Angeles:20180918T120000
DTEND;TZID=America/Los_Angeles:20180918T133000
DTSTAMP:20260426T002403
CREATED:20180611T095613Z
LAST-MODIFIED:20180912T083047Z
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SUMMARY:Special Guest: Syra Smith
DESCRIPTION:On Tuesday Sept 81th\, at 7:00 Napa Valley Insight Meditation will host a presentation by Syra Smith. \nSyra is Founder and Curator for Oakland’s Dana Cafe\, a monthly gathering offering transformational teachings at no cost to participants. She co-leads and organizes East Bay Meditation Center’s weekly Teen Sangha and is a mindfulness and meditation instructor with the Mind Body Awareness Project. Syra graduated East Bay Meditation Center’s yearlong Commit to Dharma program in 2011 and is a current participant in Spirit Rock Meditation Center’s 2 year Community Dharma Leaders training program. \nOur evening sittings generally begin with a 30 minute meditation\, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion. All levels of experience are welcome. \nNVIM meets at Napa Valley Unitarian Universalists (1625 Salvador Ave\, Napa CA). All levels of experience are welcomed.
URL:https://www.napainsight.org/event/special-guest-wes-nisker/
LOCATION:Napa Valley Unitarian Universalists\, 1625 Salvador Ave\, Napa\, CA\, 94559
ATTACH;FMTTYPE=image/jpeg:https://www.napainsight.org/wp-content/uploads/2016/08/Syra-Smith.jpeg
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DTSTART;TZID=America/Los_Angeles:20180925T120000
DTEND;TZID=America/Los_Angeles:20180925T133000
DTSTAMP:20260426T002403
CREATED:20180611T094524Z
LAST-MODIFIED:20180611T094524Z
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SUMMARY:Meditation and Discussion: Forrest Hill
DESCRIPTION:Forrest Hill will facilitate this evening’s meditation and discussion. Forrest has been practicing Insight Meditation since 2004 and is a founding member of Napa Valley Insight Meditation. He is currently enrolled in the Community Dharma Leaders Program at Spirit Rock Meditation Center. \nOur evening sittings generally begin with a 30 minute meditation\, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.
URL:https://www.napainsight.org/event/meditation-and-discussion-forrest-hill-39/
LOCATION:Napa Valley Unitarian Universalists\, 1625 Salvador Ave\, Napa\, CA\, 94559
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DTSTART;TZID=America/Los_Angeles:20180929T030000
DTEND;TZID=America/Los_Angeles:20180929T090000
DTSTAMP:20260426T002403
CREATED:20180611T095053Z
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SUMMARY:Daylong Retreat with Jill Satterfield - Cultivating Our Inner Awareness: The Practices and the Benefits
DESCRIPTION:On Saturday September  29th\, Napa Valley Insight Meditation will host a daylong retreat with guest teacher Jill Satterfield. \nCultivating Our Inner Awareness: The Practices and the Benefits \nBoth ancient contemplative practices and modern science tell us that exteroception\, perception of the outside world\, coupled with the ability to know and track what’s occurring internally called interoception supports an emotional and mental landscape of ease\, confidence and presence. Called inner and outer awareness in contemplative traditions\, these skills offer the capacity to recognize how our environment\, conversations\, job\, and daily stressors affect us at the deepest level – and how to benefit from this information. \nTo cultivate inner awareness is to increase our capacity to be compassionate\, sensitive and receptive to ourselves and to others. Being internally aware gives us an array of possibilities – for self regulation and care\, for reflection and then action in the world and as a tool to be more available and present for others. \nThis day will include the practices of: \n\nBreathing techniques to cultivate kindness and spaciousness\nMindfulness of the body practices while seated\, standing\, walking and lying down\nInner awareness practices while in conversations with others\n\nInquiry and discussion into: \n\nHow to be and the benefits of connecting to ourselves and others without expectation\nHow and why internal awareness is an antidote to depression and anxiety\nHow inner awareness betters presence with others\nHow inner awareness is a skillful means to cultivate compassion\n\nFor more information about Jill go to: JillSatterfield.org
URL:https://www.napainsight.org/event/1399/
LOCATION:Napa Valley Unitarian Universalists\, 1625 Salvador Ave\, Napa\, CA\, 94559
ATTACH;FMTTYPE=image/jpeg:https://www.napainsight.org/wp-content/uploads/2017/07/jill_-satterfield.jpg
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