Lori Stelling and Mike Coughlin will facilitate this evening’s meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center's 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. Mike has been practicing mindfulness in the vipassana […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Forrest Hill will facilitate this evening’s meditation and discussion. Forrest has been practicing Insight Meditation since 2004 and is a founding member of Napa Valley Insight Meditation. He is currently enrolled in the Community Dharma Leaders Program at Spirit Rock Meditation Center. Our evening sittings generally begin with a 30 minute meditation, followed by a […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
On Tuesday Jan 5th, Napa Valley Insight Meditation will host a talk by mindfulness speaker, writer, coach and consultant Carley Hauck. Carley is founder, coach, and senior wellness architect at Intuitive Wellness. Carley believes that mindfulness is the first step to wellness. Carley has over 15 years experience working with individuals and organizations in the […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Lori Stelling will facilitate this evening’s meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center's 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. Our evening sittings generally begin with a 30 minute meditation, followed […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Mike Coughlin will facilitate this evening’s meditation and discussion. Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program. Our evening sittings generally begin with […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
On Tuesday Jan 26th, Napa Valley Insight Meditation will host a talk by Phoenix Soleil. Phoenix is an artist and trainer committed to creating more compassion and redemption in our society. She has over 300 days of formal meditation practice on retreat, where she focuses on cultivating self-awareness and compassion for all beings. In her […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Forrest Hill will facilitate this evening’s meditation and discussion. Forrest has been practicing Insight Meditation since 2004 and is a founding member of Napa Valley Insight Meditation. He is currently enrolled in the Community Dharma Leaders Program at Spirit Rock Meditation Center. Our evening sittings generally begin with a 30 minute meditation, followed by a […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Join author, yoga & meditation teacher, Anne Cushman, for a day long focused upon nourishing and restoring your body, heart and mind through an integrative flow of mindful yoga postures, breath cultivation and seated meditation. Anne is a pioneer in the integration of creative expression, yoga and Buddhist mindfulness meditation. She graduated from Princeton University […]
Lori Stelling will facilitate this evening’s meditation and discussion. Lori has practiced Insight Meditation since 2002. She has completed Insight Meditation Center's 9-Month Eightfold Path Program and is currently engaged in year-long Buddhist studies through Dharmagiri and Dr. Rick Hanson’s Foundations of Well-Being Program. Our evening sittings generally begin with a 30 minute meditation, followed […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
On Tuesday February 16th, at 7:00 Napa Valley Insight Meditation will host a presentation by Syra Smith. Syra is Founder and Curator for Oakland’s Dana Cafe, a monthly gathering offering transformational teachings at no cost to participants. She co-leads and organizes East Bay Meditation Center’s weekly Teen Sangha and is a mindfulness and meditation instructor […]
For those interested in supporting their morning practice, we invite you to join us on Thursday mornings for silent meditation. The meditation will begin promptly at 9 am in Universalist Unitarian Fellowship sanctuary. There will be a 30 minute silent meditation period, followed by a short 10 – 20 minute period in which individuals may […]
Mike Coughlin will facilitate this evening’s meditation and discussion. Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program. Our evening sittings generally begin with […]