Posts in Refuge

Man wearing a backpack hiking in the woods.

Aligning With Resilience: The Web of Life That We Are

I once read a quote somewhere about how nature’s pace is always slow to medium, in stark contrast with the ever-quickening multi-tasking of modern human[…]

Woman sitting on a rock meditating at sunset

‘Tis The Season To Take Refuge

Each holiday season, as winter approaches, I often find myself drawn to reflect upon what supports us in staying centered within ourselves throughout this busy[…]