Guided Meditation

Guided Meditatios offered by the NVIM teachers.

4 Elements Meditation (24 min.) by Lori Stelling

Grounding Meditation (11 mins.) by Lori Stelling

Lovingkindness Meditation (18 min.) by Lori Stelling

Equanimity Meditation (19 min.) by Mike Coughlin

MLK Day Meditation & Visioning  with Fresh “Lev” White