On Tuesday July 16th, at 7:00 the Napa Valley Insight Meditation will host a talk by mindful meditation instructor Rik Center. He will lead a mindfulness meditation session and give a Dharma talk on aspects of the Buddha’s teachings.

Rik is the co-founder of the Mindfulness Care Center in San Francisco, where he serves as a Somatic Stress and Trauma Counselor/Practitioner, Mindfulness Meditation Teacher and Buddhist/Interfaith Chaplain. He has trained in the Martial Art of Kyudo “The Way of The Bow” for over 19 years. Rik has been meditating since the late 1980’s and is a member of the Spirit Rock Community Sangha.

Our evening sittings generally begin with a 30 minute meditation, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.