Napa Valley Insight Meditation hosts a talk by mindfulness speaker, writer, coach and consultant Carley Hauck.

Carley is the founder and senior wellness architect at Intuitive Wellness, an integrated wellness practice serving individuals, organizations and the community, founded on the premise that mindfulness is the first step to wellness. She has over 15 years’ experience working with individuals and organizations in the area of healthy behavior change and wellness. Carley is a graduate of Spirit Rock’s Dedicated Practitioners Program and teaches classes on happiness, becoming a better you, food as medicine, and mindful training for healthy nutrition and well-being at Stanford University and the Stanford Center for Integrative Medicine.