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Meditation & Discussion: Forrest Hill
February 3, 2015 @ 7:00 pm - 8:30 pm
Napa Valley Insight Meditation is a community of meditation practitioners dedicated to supporting the cultivation of mindful awareness and compassion in daily life. We meet every Tuesday from 7:00pm – 8:30 pm at the Unitarian Universalist Fellowship in Napa (1625 Salvador Ave). All levels of experience are welcome.
Each meeting will generally follow the following structure:
– 7:00 pm Meditation Sitting Begins
– Sitting meditation: 30 minutes
– Short break for tea and greetings: 10 minutes
– Facilitator’s talk on relevant themes and/or group discussion: 45 – 50 minutes
– 8:30 pm Meeting Ends