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Meditation and Discussion: Mike Coughlin

October 4, 2016 @ 7:00 pm - 8:30 pm

Mike Coughlin will facilitate this evening’s meditation and discussion. Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program.

Our evening sittings generally begin with a 30 minute meditation, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.

Details

Date:
October 4, 2016
Time:
7:00 pm - 8:30 pm

Venue

Napa Valley Unitarian Universalists
1625 Salvador Ave
Napa, CA 94559
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Website:
http://www.nvuu.org/