Mike Coughlin will facilitate this evening’s meditation. The evening will begin with a 30 minute meditation, followed by a dessert potluck. This is an opportunity for all of us to get to know one another better and celebrate our community. Please bring something simple to share with others, or just come as you are.  All are welcome – including first time visitors.

Mike has been practicing mindfulness in the vipassana tradition for over a decade. He has received training in Buddhism and mindfulness through Spirit Rock Meditation Center and Mindful Schools and is currently enrolled in UCLA’s Certification in Mindfulness Facilitation program.