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Daylong with Forrest Hill: Loving Awareness, Reclaiming our Hearts and Minds
September 10, 2016 @ 10:00 am - 4:00 pm
In this daylong we explore three key factors for awakening our hearts: learning to love ourselves, finding the joy in connecting with others, and cultivating compassion. The program will include sitting and walking meditation, guided meditation, small group participation, one on one consultation with the teacher and chanting.
Location: Napa Valley Unitarian Universalist, 1625 Salvador Ave, Napa
What to Bring: Please bring a lunch, beverage and appropriate clothing for outside walking meditation.
Suggested Donation: $20 – $60; No one turned away for lack of funds.
All levels of experience welcomed!
For more Information: Contact Susan DuQuette at firstname.lastname@example.org
Forrest Hill has been practicing Insight Mediation since 2004 and is the founder of Napa Valley Insight Meditation. He has served as a facilitator at NVIM since its inception in 2011. Forrest is currently enrolled in the Community Dharma Leaders Program, a Buddhist teacher training program at Spirit Rock Meditation Center. He has a PhD from MIT in Biological Oceanography and works as a socially responsible financial advisor. Forrest believes insight meditation can foster greater awareness, wisdom and kindness in our daily lives, and teach us how to respond more compassionately to the world around us.