Sitting With Sylvia

by: Suzie Steen
We’ve all experienced some pretty powerful emotions since Tuesday evening and I wanted to share the... Read More

Why Practice?

by: Lori Stelling
Since January, the Napa Valley Insight Meditation community has spent many a Tuesday evening exploring... Read More

Who’s Keeping Score?

by: Michael Coughlin
“Falling down is what we humans do. If we can acknowledge that fact, judgment softens and we allow the... Read More